Monthly Archives: August 2014

Do you remember the moments? Stay present & get more out of your life.

Has anyone ever asked if you are “present”?   What does it mean to be “present”? It means to be aware and involved in the moment you are experiencing RIGHT NOW! It is focusing on who you are with and what … Continue reading

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Don’t leave it unsaid, you don’t know what tomorrow brings.

The recent and unexpected death of Robin Williams reminded me again of the preciousness of life.  Every minute/moment counts.  Don’t take it for granted.  I feel for him and the fear and pain he must’ve been in.  I feel for … Continue reading

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My body, my belly, how do I love thee?

Up until a few days ago I thought I understood the connection between my body, food/fuel and energy/emotions.  I’m a recovering bulimic so I’ve been delving into this foodie thing for a long time.  I spent many years in my … Continue reading

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