Tag Archives: clearing

How Do You Get What You Want?

Have you ever wanted to do something for yourself so much and yet come up with many obstacles that keep you from that very thing?

Things like: change jobs/careers; shift relationships; improve body image; try a new activity that stretches you; travel; date someone that didn’t exactly fit every box, yet the most important dealbreakers were met; Say no;

I have experienced this myself. Obstacles are resistance. Resistance is energetic fear, blocking us from moving forward.

I used to name it. Give a list of all the things getting in the way. All my obstacles: Time, Money, geography, my family beliefs, are common.

I’ve had prospects and even some clients that are hiders. Someone who doesn’t show up for an appointment or respond to texts or emails.

Either way the resistance, the fear, is going to keep you stuck. Stalled in the very thing you were trying to wrench free from.

Time, Money, Geography for me were also ways of saying “I don’t value myself enough to spend the time, the money or drive for X.  Most of us have resistance at one time or another. It’s change. And change can be scary. It is different. It is stretching our comfort.

Resistance can be SUPER obvious.

*Do you ever cancel or not show up at the last minute for appointments or with family & friends?

*Are you a self-sabotager?

*Do you believe life has to be hard?

*Do you struggle to say no?

*Do you struggle with comparing yourself/your career/your family to others and then get anxious or depressed or upset that some how you aren’t measuring up?

*Do you get lost in “other activities” instead of the ones that will bring about the very thing you desire most in your life?

These are just a few to get you started.  Truth is there are so many obstacles and resistances out there, it is a wonder any of us push forward.

So how?  How do you move forward when you are engaged in resistance?

First above all else: BE WILLING! Being willing to move past your resistance brings about more ease than fighting with yourself.  Next become aware: are of what you are feeling, sensing, thinking.  You cannot change what you aren’t aware of.  And face your resistance.  Call it out.  Name it.  And then ask WHY?  Ask: How is this keeping me comfortable?  What would happen if I faced this fear anyway? Is it keeping me comfortable? Am I ready to let this go so I can move forward?

When you become aware of your own energy: physically, mentally, emotionally and spiritually on a consistent basis, awareness becomes easier.

This is as easy as getting in the habit a few times a day (wake up, midday, evening, bedtime) asking yourself:
How do I feel? Physically, Emotionally, Mentally, Spiritually.  Take time to scan your body from the top of your head and the outside as well as the inside of your body…all the way down through your throat, your belly, to your feet and toes.  And note, how you feel at wake up.  Next check in, did anything change?

What changed?   What did you experience before the change?

Another way to get to awareness is through a mindfulness practice.  1 minute, 5 minutes, 30 minutes…any of them will bring about clarity.  Whether you are walking with intention, sitting in meditation, focused on the feel of a key in your hand, etc.

And after creating awareness, what would happen if instead of blocking the thing you want, you faced the fear, faced the obstacles. I know this may sound crazy…how about embrace the change. Embrace the resistance. Give it a hug.
I know when I do this, it feels vulnerable-exposed-sometimes raw. Yet I also know from my own experience, the thing that is the obstacle becomes smaller. Weird I know.

With potential clients or clients – to -be, I know this means they are tapping in to something they are ready to move past. Whether they work with me or it feels more aligned for their needs for me to refer them, ultimately it is about supporting them through this moment, help them gain awareness and inner wisdom around this so they can claim this THING they want so badly.

And yes, they do hide from me at times too. Each is different so I cannot tell you exactly what I do each time. I listen to my intuition.
I get frustrated because I want them to achieve that THING (whether it is with me or not) and see them blocking themselves.

And I reach out so they know, I’m here when they are ready to step in and say yes to releasing the block.

Sometimes getting caught up in our stuff, we need the support of someone else to see things more clearly and work it through with us.  I know that is why I work with someone.  And I know that is what my clients get from me.

Resistance and Obstacles get a bad rap, yet I know for me and with all my clients, R&O showing up means you are getting stirred up and that sh#t is ready to move out.
How do you deal with resistance & obstacles?

XO 

PS.  If this is something you want to speak about further, my invitation to you is to invite me into a conversation with you.

Why Wear Someone Else’s Underwear

Do you wake up feeling great and head out into your day only to find after a work meeting or a run to a store you feel off, cranky, sad, etc.? Does any room in your house or does your car feel off, cold or darker? If you are answering yes about any part of you or your space feeling off, you need energetic cleansing.  I want to help you and share some of my favorite rituals. I energetically cleanse myself and my home, often if not daily.  Whether you are an open channel or just unaware,  it is easy to pick up other people’s energy unknowingly not only in your own energetic field but also in your home, your car,  or any space you visit. If you wouldn’t want to share someone else’s underwear, why wear their energy?
So what do you do to feel better?
First
begin by becoming more aware of how you feel so you notice when your feelings (physical, mental and emotional) change.   I begin my day doing a quick scan of me.  How do I feel: emotionally, physically, energetically.  If you don’t know the answers to all of them, it is okay.  It will come with practice.  Daily consistency is key.
Second cleanse your self.
Why? 
Clearing a space without clearing yourself is like mopping your floor wearing dirty shoes.
How?

There are many approaches for cleansing yourself.

Here is a short list.  You may like one or a couple; use them separately or together. There are no rules.,, feel what feels good to you. When you finish check in and see how you feel.  Don’t make this hard or complicated.

1- begin with water in the body;

Program a glass of water by holding it and setting an intention

Think and drink

2-Visualization: Create an image or a ritual of the mind that as you picture it, you cleanse.  You ask for anything not yours to be released for your highest good and cleansed off of you.

3- Prayer: Ask in prayer for energetic cleansing

4 sage or palo santo: Light either of these, set an intention to cleanse your self and douse yourself in their fumes

5- music: Sing, play or dance choosing music that lifts you up and soothes your soul (this is subjective)

6- crystals: Use crystal healing to cleanse your energetic field

7-move outside: Walk, run, bike, etc feel the earth beneath you and feel your vibes raise higher.

8- Water over the body: Shower, bathe and as the water runs over you or you submerge your body in water, know you are cleansing

9- exercise: Yoga, Pilates, Barre, Cycling, Running, Basketball, etc. Any form where you are moving continuously or close to continuously

10-laugh: laughter heals your soul; And more….

The goal is to clear your vibes and begin moving your vibration higher.  All you must do is believe it is possible to succeed.

Just as weather changes daily, the approach appealing to you can shift or change.  The methods you choose can also change as you learn, heal and grow, especially when you choose an extensive letting go healing like Kahuna healing. What I do today is different than what I did years ago.  I try news things and adapt my own rituals. So don’t be afraid to try something new.
Once you cleanse you, space cleansing can begin.  And you use many of the same approaches. Scan your space first.  How does each room feel? This is super personal.  My personal fave is white sage.  It is powerful and grabs most unwanted energy.  I set a stage for myself.  I love music and play music throughout my cleansing time.  I set intentions for my space and visualize the cleansing and protection of it.  And then I walk and dance throughout my space focused on my intentions.
Now there are times I receive intuitive messages to choose another approach or I hear I need to meditate first and I pick up some nuance to incorporate.  When I go to a client’s home, each space is cleansed uniquely.  While I may bring sage, there may be other tools I hear to help including meditations and even bubbles.  And sometimes, if there is a darker energy or a spirit to cross over, that certainly brings additional alternatives to my choices.
When you finish, scan your space again.  And notice the difference.  You may not be able to describe it right away.  It could be it just feels better.  And then yes, you’ve done it.
As we begin this new year of 2017, I encourage you to cleanse your self, cleanse your space and look for opportunities for healing yourself and letting go of what you don’t wish to carry with you any longer.  Letting go can cleanse your soul.  If you want to know more about this, join me  and Nami for Kahuna Healing as the first New Moon of 2017 approaches (information below).

With Love & Gratitude, Marni

Self-Esteem: Reclaiming Yours

Feeling stuck or in pain sucks. Gaining awareness is the first step in healing your self-esteem and living life in happiness. Join me tomorrow morning, November 15th at 9am Eastern, for a real and vulnerable conversation with my friend, Nami Nesterowicz. You will be so glad you did. And while you are listening call us. We want to hear from you. 1-866-472-5792. #selfesteem #love

 

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Heal Your Sh#t with Marni

Tuesday at 6 AM Pacific

November 15, 2016: Self-Esteem Healing: Reclaiming Yours

Join me and my friend and Master Healer, Nami in our heart tugging and at times playful conversation about healing self-esteem. I’ll share the 7 Habits indicating your self-esteem needs healing; Become part of our conversation as Nami and I share our own stories and tools we used to shift and reclaim our own self-esteem. Tune in and call us we want to hear from you and hear your questions.



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What is “clearing spaces”?

 

space clearing

I clear spaces. It is something I have a talent for and I enjoy it. No two have ever been alike. I was sharing this with a a new friend over coffee and was asked what it was. Was it just smudging, was it like Feng Shui or what? What a great question. I know what I believe but I was curious to know what others thought. So, I recently asked people I know their take on the difference between Feng Shui and Clearing Spaces. I received wonderful answers from:
1) Space clearing can happen in the presence of Feng shui..
2) Space clearing involves ether ,Feng shui involves things—
3) Space clearing is a part of Feng Shui. Get rid of clutter. Get rid of stuff you don’t need, broken, doesn’t bring you joy. Get that energy out. Let go. This clears the space for the energy to flow, and allows space for new intentional energy flow.
4) Feng shui is the placement of objects and the flow of energy around them. Space clearing is cleansing and fluffing up any stuck energy.
5) I don’t know
I loved everyone’s honesty and find value in every answer as well as truth.

Here is what I know, what I’ve seen and believe:
Feng Shui is an art and science about the placement of objects around a space to support the flow of energy, abundance, health, balance, love, etc.

Space clearing is about changing the vibrational energy within the space allowing it to flow and removing the very energy causing places like our homes, offices, properties, etc. not to feel good. The range of “not feeling good stuff” spans from negative vibes we pick up throughout our day to earthbound spirits (aka ghosts) who haven’t crossed into the light and more. Clearing a space includes protecting the space too. It creates a feeling of peace, joy, and ease within the place. Space clearing affects our personal vibes while in and around that space as well as anyone visiting. Those vibes affect our daily living.

Feng Shui and Space Clearing work well together supporting each other. Clearing the space, protecting it and filling it with good vibes and peaceful energy is the first key step to a space (home or work) completely supporting our life’s desires.

Interested in knowing more? Later this week I’ll begin sharing video tips for space clearing. Look out for links to my YouTube, via Facebook or Twitter or sign up for my newsletter.
I’d love to know your thoughts and answer your questions too so please respond and let me know. And share this this often. We all need spaces that feel peaceful and joyfilled to spend quality time.
Lovingly Lotus