Tag Archives: energy cleansing

Vulnerably Naked

So as many of you who read my blog regularly know, I was bulimic from the age of 8 until I went to treatment at 25.  You don’t go to treatment and POOF, your healed.  It’s a way to get a giant head start (if you are willing to face your discomfort) towards healing.

I’m going to get very vulnerable and share things I usually reserve for my  closest of close.  What I’m sharing  I used to feel shame about.  How could I help other people heal if I still struggled with this shit?   What I know, is that sharing my own struggles allows you to see the real me and I know helps my clients connect and trust me at a deeper level for their own healing.  So here goes:

Over the years, my body went from a very bulimic size 4 with my ribs sticking out (compare this with a 2 or 0 by today’s sizing) to very oversized past 20.  Why?

When my size began to change:

  1. My physical body was catching up to my energy, HUGELY powerful

  2. I lived with a man right after college,  I believed I would marry.  One night he came home drunk, we had a brief conversation and beat the shit out of me.  And somewhere inside me I decided to make my size larger to protect me. (unconscious decision)

  3. I was having conflict with my mom at one point in my life and her go to was appearance.  She was raised with appearance being SUPER important.  Most specifically size.  And in my anger at her, I was saying “F-U…here I am bigger and bigger…I dare you to love me anyway.”  I know this isn’t rational.  Feelings rarely are or they wouldn’t be feelings.

  4. I lived with a man I believed I would marry (different from the earlier man).  This man I never wanted to date and ended up with him for 5 years and lost parts of myself in the process.  While he wasn’t physically abusive, he was emotionally abusive, manipulative, and vindictive.

  5. Beginning when I was young, someone super close to me told me I was TOO BIG (energetically), TOO MUCH, TOO LOUD, TOO INTIMIDATING.  So to make myself less intimidating, even after I healed my mom stuff , the physical fear, and  the emotional fear,  I reduced my size to a point and then stagnated, hitting a plateau.

I didn’t know all my whys immediately.  Each one of these whys was a layer of healing.  The healing began with awareness and then facing each belief; looking them in the eye, admitting this was my truth and my pain. Then, FORGIVING not just anyone else involved but above all ME.  Forgiving ME.  You can’t completely love yourself when you are unwilling or unable to forgive.

It didn’t happen like a light switch flipping on.  It took time.  Time for me to sit in the awareness.  Time for me to admit to myself the TRUTH.  Time for me to embrace the discomfort. Time for me to let go and forgive.  Time for me to activate my new beliefs.

And over the last 25 years I’ve done so much healing.  The connection between understanding my energy and its relationship to chakras became instrumental in my healing. And yet, I’ve known for awhile there was one sliver left tied to my body size.   I knew it was emotional.   And I was so ready to not just gain awareness but look it in the eye, forgive it and me and change my belief.  I was done dragging this around  and ready to be FREE.

The last piece is #5.  So for years I kept getting messages intuitively and through other healers to LOVE my body.  Okay…well, that came in stages.  I loved me for a long time and then I got pregnant and realized I never in all my life since my bulimic days, did I truly love my stomach.  Pregnancy was the first time I demonstrated love for this part of my body.  Not that other parts of me didn’t get larger…but it was my stomach where I held most of my shit: my anger and my fear.

When you understand the relationship between your energy and chakras, this makes complete sense.  Most of this related to my 2nd and 3rd chakras.  Feelings and Self.   For years I didn’t face my feelings, sometimes hiding through sex, food, Pot, TV, anything that would numb or zone me out.  I also spent years rebuilding my confidence in me, my self-belief, self-worth, my value.

So overtime I fell in love with my body.  It wasn’t right away.  For  a long time I equated beauty with size as it related to me.  Not when looking at anyone else.  With anyone else, I would pick up on their energy.  And their energy would either attract me or turn me off.

It took that realization to understand and accept, it works with me too.  So when my hubby or friends told me I was beautiful or glowing, I could truly receive it.

I knew I was ready a couple of years ago.  One of my energy mentors, Sonia Choquette, came to Charlotte.  I always knew I would meet her.  Well, my interaction ended up way beyond meeting.  She brought me up on stage with her and I danced, BY MYSELF, as part of healing, on the stage in front of 200+ peeps. If I didn’t know my body confidence before that night and my love, I knew it for sure then.  I wasn’t nervous.  I just put myself out there and was me and FREE.  This was a defining moment in my life.

And I thought.  That’s it.  I’m finally done with this part.  And while my size would begin to shrink, it plateaued.  And I knew there was something more.  And here is what kept coming up…

If I truly love my body, how can I ask it to change?  I believed if I truly loved my body, just like loving another person, you accept it or them, warts and all.  So if I was asking my body to change, then I couldn’t truly love it.  Could I?

YES, I could.  This was it.  This was a large fragment of what’s been stopping me.  Reframe the belief:

I love myself inside and out.  And loving myself and my BIG energy, I no longer need the protection of a bigger size.  I no longer need to put my desires in a drawer and make myself less intimidating physically to make loved ones, clients, friends, anyone more comfortable.  I can be me in my full beautiful power while my ideal physical body is  smaller in stature.  And while some people may feel overwhelmed by my energy, some of that is their own shit to heal.  It is what it is.  AND without altering my energy and who I am, I can adjust my delivery in ways less likely to overwhelm.

This reframed belief feels natural.  Easy.  And for me I feel it (my energy and energetic confirmations)in my body.  I get a tingling in my arms from my shoulders to my elbows running down and then back up and leaving me with goose bumps.

So now I’m feeling a bit emotionally naked and exposed and YET, I feel free.  We all have issues.  And if sharing mine helps you know you’re not alone, I’ve done what I set out to do.  If sharing my story stirred you up and made you uncomfortable, I’ve done what I’ve set out to do.  If sharing my story touched you in a way that you want to talk about it, I’m here for you. Just invite me into a conversation.

I’m here to share my story and help others heal.  I’m here to hold space so you can do the work you need to do.  And while I hold the space, you do the work and  feel safe.

XO

Marni

 

Taking the STING out of Conflicts

So the other day I was sharing a story my son’s day  at camp with a friend.  And she was struck by the way he handled a conflict with a friend.

A day or two before Eli had been called a name by this friend.  He handled the conflicts as most 9 year olds would and even lots of us adults.  He was upset.  So he got a counselor involved.

The next day he and the friend kind of avoided each other.  And Eli was still upset thinking the friend didn’t like him anymore.

I’m so grateful he shares this with me and Marc so we can counsel him.  So I asked him a few questions:

 

  1. What is the story you are writing?   You know the one I mean? The one that hasn’t happened yet.  The one that is projecting from your Ego/FearVoice/Inner Critic?

*Writing a story or ASSUMING what will happen shifts your energy and the energy of the situation.  REMEMBER: Energy follows Energy

This type of thinking can bring about increased stress, anxiety, depression, anger and yet- NOTHING has happened YET.

Try not to be mad at the fear voice.  It is only trying to protect you and keep you safe.  Instead give it gratitude.  Thank it for having your back.  And then tell it.  I’m SAFE.  Please get quieter so I can hear my Heart/Intuitive voice.

This is the voice that won’t steer you wrong.  It leads from LOVE.

Now Eli, had already decided his friend was done with him.  They were not friends.  And he decided that if Eli approached the friend he would not be received.

So we role played with each other and with his stuffed animals.  We did some silly ones, some funny ones, some angry ones and some positive outcome ones.  And Eli began to see the story hadn’t been written… YET.

2.  The next question I asked him “What from your past hurts is feeding your worries. ”  Can you think of another time when you felt this same way? OR When the story you are writing came true?

Now Eli has been doing a tremendous healing around an incident that happened a couple of years ago when a man in charge of his Tae Kwon Do after school program physically threatened him.  So he was able to speak his feelings about this AND the bullying by the older kids in the program who tortured him while the adult provided no protection or solace.

He connected TRUST and his own CONFIDENCE were the wounds contributing to the story writing.

3.  Next I asked him: Where is your power when you write these stories?  Where is your trust and confidence?

He is so cute.  He said “Mommy, I give away my power when I don’t trust myself and God to help me and that makes me feel not confident. And Mommy, you taught me energy follows energy.  So I’m bringing my energy down when I could TRUST myself and God which will give me the power and confidence to do something different.”

I have to admit my eyes welled up with tears at this point.  It has been a short, yet long 2 year journey filled with some scary shit. So to hear him say all this was beautiful and such a testament to his amazingness and the POWER LOVE has in healing.

4.  We spoke about his options of what he could do the next day.  All of it being his choice.  Do nothing.  Ask a counselor to help him speak with the friend.  Speak with the friend on his own using a powerful technique called “I statements”.  And more.

BEFORE making this decision, I asked him to sit with this.  Think back to the time you’ve spent with this friend BEFORE the conflict.  Is this someone you really enjoyed?  Did you feed each other’s energy? Did you have fun? Was there a mutual respect until the conflict?  And if you could have the outcome you desire, what would it be?

Marc and I told him this was his to decide and there was NO right and NO wrong.  We’ve both tried many of these things with great outcomes and shitty outcomes.  He had to really feel this out.

So here is what he did: He found the friend and asked if they could speak (BIG ASS COURAGE for my guy).  The friend agreed.

Then Eli used the POWER of “I” statements.

 

 

When you do _____

I feel _____

Because ____ (vulnerable)_____

Self reflective share

And then he gave his friend an opportunity to do the same.  Though at 9, his friend didn’t know what to do.  So he asked Eli if they could move forward and be friends.  And Eli being the forgiving soul he is, said YES.  And off they went.

The “I” statement takes the  sting out of confrontation while you stay in your power during a conflict.  And provides an easy to maneuver conversation aiding in coming to resolution.  All involved are seen and heard through this SUPER POWER tool.

The keys in conflict is know you are getting stirred up by your wounds, your fears.  If possible finding space to calm, breathe and discern the answers to the questions I asked Eli will help you process.

And the “I” statement during confrontation, conflict, in the heat of the moment…helps empower you and the other person.  It keeps you from going below the belt and provides the beginning of a map to communicating through the conflict and synergizing a solution.  And that takes the STING out.

Look, none of us is perfect.  And we aren’t here in this life to be perfect.  It’s about learning, experiencing and loving while we are here.  You are going to make mistakes, you are going to make bad choices.  You can drown in them or choose to learn from them.

Free will baby, it’s all about choice.
XO

Lost Luggage, Lost love

I recently traveled for vacation with my 8 year old son meeting my hubby in Minneapolis.  A short time before our flight boarded, the flight was canceled.  No crew.  We thankfully made it to the TOP of the list for the next flight to fly standby.  When we agreed to fly standby, the airline rep told us, our bag would be going on this flight whether we made it or not.  FAMOUS last words.  We made it.  Our bag did not.  And I was reminded of the only other time my luggage was “delayed” and the difference inside ME today.

Just over fifteen years ago, PM (pre-Marc), I took a trip to Aruba with one of my besties.  One of the things I LOVE about my bestie, she is laid back, go with the flow, creates fun and lives in the moment.  Well, at the time, I thought I was like this too.  And I was to a degree, yet inside me I was still a work in progress as we all are.  I remember sharing with my friend about all the recent big changes and belief shifts in my life.  You know, like, I meditated.  At the time I had an inconsistently consistent mindful practice and while I received benefit from my inconsistent practice, some of what spurred me to share was about being “on trend”.  I engaged in intuitive energy healing.  My intuition sharp and clear while in TRUTH, my trust of myself was spotty.  I was more patient, more calm.  True.  And I loved myself.  YES.   Yet, I still felt unsatisfied in areas of my life.  Okay, I did NOT admit to myself let alone anyone else about any incomplete feelings.   I believed it was my outer stuff: my hair, my clothes, my body, my job, my finances were still the root cause to my life dissatisfaction. I mean I did the work, I loved myself.  So it couldn’t be that.  But my love for me  wasn’t full body, mind, heart, soul and psyche, feeling amazing inside love consistently.  So the thought that my STUFF: hair dryer, makeup, the “perfect bathing suit” and comfy great looking on me clothes would be missing caused me great anguish which spread from my psyche to my experience quickly.  Body stuff had been “getting me” on some level since I was a kid and developed early.

As a recovering bulimic, I was so NOT COMFORTABLE with the idea of having to find something to wear with limited choices.  My fears of finding “clothes I looked cute in” outweighed fun.

I kept it inside and attempted to “go with the flow”.  It didn’t work at all.   My friend went out and I stayed in the room trying to get information from the airline on where my bag was and when I could expect it.  I had looked forward to this trip for weeks and I was spending it chaining myself in the room.  I figured once I knew when I’d have my stuff, I’d be able to have fun (interpret as allow myself to have fun).

That evening I left the room to go to dinner.  My bestie made a comment about how for all my sharing about my life shifts, my behavior didn’t match up.  Wow, did that hurt.  That is what I love about my friend.  She didn’t say it to hurt.  She said it quite compassionately.  It hurt because it was TRUE.  And I loved myself enough to recognize the outer turmoil I experienced because of my lack of deeper self love.

I did go out after that and uncomfortably purchased: a dress, shorts and t-shirts, underwear and a bathing suit.  I made do for our time there as my luggage never showed up.  And I had fun, yet I lost a day and half of enjoying Aruba due to not fully loving myself on a fuller body, mind, heart, soul and psyche level.  And believe me, I’d done ALOT of work on liking and loving myself.  Therapy, books, classes, etc.   I was feeling better than ever about myself.  My lack of self love at a deeper level propelled me to give in to fear.  Fear about how I looked, fear about how I would fit in on the trip, fear about the money I spent on necessities being reimbursed and more. This experience showed me I still had healing work to do and it was time to level up. Learning to love me was not a one and done experience.

Apparently my luggage was partying in Mexico and arrived a bit hung over at my house about 3 hours after I arrived home from Aruba.  Then the specialty vacation airline gave me a hard time about reimbursement at a time when my finances were more limited. Really? I was on an island.  I had limited choices and certainly didn’t spend thousands.  This was one of my fears come to life about purchasing necessities.  I was still dealing with this weeks later when I met the love of my life, Marc, my husband.  It did all work out. But I digress…

So back to the present story.  We arrived in Minneapolis just after 3pm, much later than the 10am we were expected.  Truly happy to be there.  Found my hubs in baggage claim.  He told us the luggage had not arrived.  I thought he was kidding.  That is so his sense of humor.  He wasn’t kidding.  And immediately my Aruba experience flashed back.  Not out of fear at all.   I actually laughed aloud when I thought of it.  That is no longer my story.  That is not who I am.  I love me so many levels deeper than my time in Aruba.  It was just STUFF.  Sure, it would be a pain to have to replace it if my luggage didn’t show, but chances are it would arrive at some point.  And then my WHY for being in Minneapolis spoke up.   I am here with my family to enjoy quality time together.  We will buy clothes if we need to and we will figure it out.  Regardless, we will have fun and enjoy this adventure even if it is in the same stinky clothing.  So, we filed our claim with the airline and went on our way.

Before bed wearing one of Marc’s t-shirts, we checked and still no status on where our luggage was.  OK.  The next morning  we got up did what my sister calls a “CWBath” (the genitals, the face and the pits) and left the hotel.  First stop coffee at Starbucks.  2nd stop Marshall’s for a few essentials to change our clothes.

Arrived back at the hotel, changed clothes and checked the luggage tracker.  Good news.  Luggage found, placed on 8am flight out of Charlotte arriving in Minneapolis by 10am.  Then it takes up to 12 hours for delivery.  I shrugged and we moved on with the adventure of the day not giving luggage another thought.  Fortunately it was warmish and my FIT FLOPS,  which I wore on the flight, were comfy for walking.  We walked all over downtown exploring.

We had a blast making memories and laughing all day and decided to grab takeout and head back to our room for a late supper.  Just as we sat down to eat (about 915pm), the phone rang and YES, our luggage had arrived.  We looked at each other and laughed saying “we’ll get that after we eat”.  No rush.  I didn’t even unpack til the next morning.

I was thrilled at my shift and the freedom I could so clearly see and feel.  The difference today is I know the outer shit doesn’t matter.  Not the clothes, not the finances, not anything.  And not because anyone else says it doesn’t matter, but because I truly believe it. Why doesn’t it matter? Because I am in love with myself .  My feeling of wholeness is so complete, I could simply be in the moment.  When dissatisfaction or diminished enjoyment impact any area of your life, the very first thing you must learn how to do is love yourself.  Not the BLAH BLAH love yourself.  The whole body, mind, heart, soul and psyche feeling amazing on the inside kind of love yourself. This is the key to greater happiness, greater success and greater satisfaction in life.  That is the journey of this great adventure we call life. Only one other person I know could appreciate this beautiful story, I called my bestie and gave her a great chuckle.  And the rest is history.

BIG LOVE and GRATITUDE,

Marni

Why Wear Someone Else’s Underwear

Do you wake up feeling great and head out into your day only to find after a work meeting or a run to a store you feel off, cranky, sad, etc.? Does any room in your house or does your car feel off, cold or darker? If you are answering yes about any part of you or your space feeling off, you need energetic cleansing.  I want to help you and share some of my favorite rituals. I energetically cleanse myself and my home, often if not daily.  Whether you are an open channel or just unaware,  it is easy to pick up other people’s energy unknowingly not only in your own energetic field but also in your home, your car,  or any space you visit. If you wouldn’t want to share someone else’s underwear, why wear their energy?
So what do you do to feel better?
First
begin by becoming more aware of how you feel so you notice when your feelings (physical, mental and emotional) change.   I begin my day doing a quick scan of me.  How do I feel: emotionally, physically, energetically.  If you don’t know the answers to all of them, it is okay.  It will come with practice.  Daily consistency is key.
Second cleanse your self.
Why? 
Clearing a space without clearing yourself is like mopping your floor wearing dirty shoes.
How?

There are many approaches for cleansing yourself.

Here is a short list.  You may like one or a couple; use them separately or together. There are no rules.,, feel what feels good to you. When you finish check in and see how you feel.  Don’t make this hard or complicated.

1- begin with water in the body;

Program a glass of water by holding it and setting an intention

Think and drink

2-Visualization: Create an image or a ritual of the mind that as you picture it, you cleanse.  You ask for anything not yours to be released for your highest good and cleansed off of you.

3- Prayer: Ask in prayer for energetic cleansing

4 sage or palo santo: Light either of these, set an intention to cleanse your self and douse yourself in their fumes

5- music: Sing, play or dance choosing music that lifts you up and soothes your soul (this is subjective)

6- crystals: Use crystal healing to cleanse your energetic field

7-move outside: Walk, run, bike, etc feel the earth beneath you and feel your vibes raise higher.

8- Water over the body: Shower, bathe and as the water runs over you or you submerge your body in water, know you are cleansing

9- exercise: Yoga, Pilates, Barre, Cycling, Running, Basketball, etc. Any form where you are moving continuously or close to continuously

10-laugh: laughter heals your soul; And more….

The goal is to clear your vibes and begin moving your vibration higher.  All you must do is believe it is possible to succeed.

Just as weather changes daily, the approach appealing to you can shift or change.  The methods you choose can also change as you learn, heal and grow, especially when you choose an extensive letting go healing like Kahuna healing. What I do today is different than what I did years ago.  I try news things and adapt my own rituals. So don’t be afraid to try something new.
Once you cleanse you, space cleansing can begin.  And you use many of the same approaches. Scan your space first.  How does each room feel? This is super personal.  My personal fave is white sage.  It is powerful and grabs most unwanted energy.  I set a stage for myself.  I love music and play music throughout my cleansing time.  I set intentions for my space and visualize the cleansing and protection of it.  And then I walk and dance throughout my space focused on my intentions.
Now there are times I receive intuitive messages to choose another approach or I hear I need to meditate first and I pick up some nuance to incorporate.  When I go to a client’s home, each space is cleansed uniquely.  While I may bring sage, there may be other tools I hear to help including meditations and even bubbles.  And sometimes, if there is a darker energy or a spirit to cross over, that certainly brings additional alternatives to my choices.
When you finish, scan your space again.  And notice the difference.  You may not be able to describe it right away.  It could be it just feels better.  And then yes, you’ve done it.
As we begin this new year of 2017, I encourage you to cleanse your self, cleanse your space and look for opportunities for healing yourself and letting go of what you don’t wish to carry with you any longer.  Letting go can cleanse your soul.  If you want to know more about this, join me  and Nami for Kahuna Healing as the first New Moon of 2017 approaches (information below).

With Love & Gratitude, Marni

Please tune in tomorrow at 9am Eastern & join us in the conversation. You will learn, laugh & be inspired to grow.

Are you familiar with the word chakra and what it is? I invite you to join my touching and sometimes humorous conversation about chakras with Paula Vail of For the Love of Reiki.

Source: https://www.voiceamerica.com/episode/95900/chakras

Purify and Protect

harmony colorful yin yang

“I feel like I breathe deeper and with a sigh of relaxation when I visit you.” This was a comment I received from my client the other day about my home and office. I told her “You can have this feeling in your home, your car, your office, your property, any space too.” She didn’t believe me until she had me cleanse her home.

When I arrived, I saw her beautiful home and yet something felt stuck inside. As she showed me around, one room felt open and sunny and several others felt tense or closed. When I asked about one tense feeling room, she told me she keeps changing the look to this room and hasn’t been happy with it. She loved the new color she painted the room and yet she still wasn’t happy with it. She recognized something felt off and kept trying to fix it. As I cleansed and protected the house, I taught her some of the basics of cleansing and protection both for herself and for her spaces. When I finished she said, “I feel lighter in my body and my house feels happy. I never noticed it wasn’t before. Now I FEEL harmony and joy here.”

It All Begins With You!

Before you attempt to cleanse your space, you must cleanse and protect yourself. Otherwise you could be streaking mucky or negative vibes throughout the space you are cleansing. You wouldn’t mop your floor wearing muddy shoes, would you? No way. So begin with yourself. One method I teach is using white sage to smudge or cleanse your energy.

White sage (Salvia apiana) is a plant native to high desert ecosystems, and grows prevalently in California. The leaves of the plant are a whitish-green, and if you rub the fresh leaves between your thumb and forefinger, a refreshing, cleansing scent is released. For hundreds of years, white sage has been considered a sacred, cleansing, purifying, and protective plant.

I am not always able to use white sage. When I worked in a corporate office and needed to cleanse myself or my office, I developed additional tools because my office mates told me it smelled like pot and the smell was disturbing. I created a list of powerful alternative solutions so if white sage cannot be used don’t worry. There are other fantastic choices which I will touch on in future blogs.

What Is Cleansing?

Cleansing changes the vibrational energy within you and your space allowing it to flow and harmonize while removing the very energy causing you or your spaces: homes, offices, cars, properties, etc. to feel off. I call feeling off “crunchy”. The range of “crunchy” spans from a mild to a considerable shift in your mood or feelings to pain and disruption.

Cleansing yourself is part of self-care 101. Cleansing, protecting and purifying yourself and your space creates feelings of peace, joy, and ease within you and your place. Purifying your space affects your personal vibes while in and around that space as well as anyone visiting. And any space you visit is affected by the vibrations of all those that came before you. Your vibes (short for vibration) affect your daily life and the people and experiences you attract.

Cleansing your space, protecting it and filling it with good vibes and peaceful energy is a powerful step towards supporting your life’s desires and providing yourself and your home with a feeling of sanctuary.

While working with the same client, she asked “How do I keep myself and my home protected?” Great question. We spoke about protection.

What Is Protection?

Protection keeps you safe. It is a barrier, a shield that keeps your vibrational energy preserved.  Safe from your vibration shifting downward and taking on other people’s stuff (their energy, their feelings, etc). Taking on someone else’s energy feels exhausting. “But I still want to feel and not be a cold fish.”   As I explained to my client, protection doesn’t keep you from feeling. It protects your energy or the energy of your space so you don’t walk into the grocery store happy and leave feeling depressed. That is one of hundreds of examples.

Ever walk into a room where 2 people argued? You didn’t hear them argue yet you can “cut the tension with a knife”. You are feeling negative energy in that moment. Imagine if you walked into the room happy and left feeling some level of discomfort. Perhaps you bump into someone on the way out of the room and the next thing you know you are irritated that person wasn’t looking where they were going and “how rude” they are, etc. Normally, you say excuse me and move on so what happened? Okay so how do you protect your energy?

One form of protection is prayer. What prayer? Any prayer as long as you believe in your heart and soul it protects you. Some examples: Lord’s Prayer, Psalm 23, Serenity Prayer…

It doesn’t have to be a formal widely accepted prayer. Create one and keep it simple and easy to remember. Say it clearly, slow and intentional so you feel its vibration connect inside you.

Create a daily ritual to keep your energy protected cleansing anytime you notice a “crunchiness”, a quick downward shift or just feel off.

Is this resonating? Is your home your sanctuary? Does it ever feel different after a vendor or a friend visits?  Do you want to protect your “happy vibes”?  Are you searching for a longer list of cleansing and protection solutions? Do you want to take any of them for a test drive? If you are saying yes to any of these questions, I Invite you to click on the link to my  workshop  Thursday night April 14th: Cleansing Your Energy and Your Space and RSVP to hold your space.     http://www.meetup.com/Exploring-Your-Body-Emotions-Voice-Through-Chakras/events/229606795/

It is a beautiful world inside and outside of you.  Keep your harmony flowing.

Lovingly Lotus