Has anyone ever asked if you are “present”? What does it mean to be “present”? It means to be aware and involved in the moment you are experiencing RIGHT NOW! It is focusing on who you are with and what you are doing as you are doing it. It Read more…
The recent and unexpected death of Robin Williams reminded me again of the preciousness of life. Every minute/moment counts. Don’t take it for granted. I feel for him and the fear and pain he must’ve been in. I feel for his family and wonder what their last moments with him Read more…
Up until a few days ago I thought I understood the connection between my body, food/fuel and energy/emotions. I’m a recovering bulimic so I’ve been delving into this foodie thing for a long time. I spent many years in my life using food as a way of comforting my soul/spirit Read more…
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