UGH or Joy: we choose

Feeling all kinds of frustration after what began as a lovely day. Well, okay let me back track. My day began with the alarm going off and my hubs hitting snooze (multiple times).  small bump. While he showered,  I did a morning meditation with Killian and Hunter (dog and cat) loving on Read more…

Emotionally full-recognizing & releasing

We feel like a quiet volcano about to spew.  Being full…Full emotionally, mentally, physically. Is it caused by one situation? Sometimes. Is it caused by juggling a number of situations? Sometimes.  Can it be old stuff we’ve held onto? Sometimes. We realize it  when: Things that don’t usually bother us start grating Read more…