Ever felt like life was just one big pain in the… everything? Trust me, I’ve been there. I used to lead a life that was so out of tune, I didn’t even realize how much pain I was carrying around. Read more…
So many reasons for me to be happy and grateful. I am happy and grateful. Yet today is a struggle day. It comes out of nowhere. I feel really sad. My nickname is Sunny. I smile ALOT. I see the Read more…
So many of us are doing a majority of our work from home these days. Even if you’re working outside the home, who wouldn’t want a more peaceful place to live, eat and enjoy? Want more Zen at home? I Read more…
I celebrate everything from poop to mistakes to accomplishments. And I share my celebrations publicly to encourage, lift up and normalize out in the world. I realized one of the celebrations I haven’t really shared is the anniversary of my Read more…
Energy Healing ignites self-healing Energy healing goes back to ancient civilizations before modern methods to heal mind, body and spirit. The human body is an incredible creation. The body is made to self-heal. What gets in the way? 1) Stress– the Read more…
Most of us out there experience some sort of stress in our lives everyday. Stress always exists, yet so does Ease. So if you experience stress daily, how do you know when Stress is controlling your life? Here are 5 Read more…
Have you been experiencing struggle recently? It can show up as not feeling like working or being around other people and wanting to cocoon and go within. It can show up as interference in your typically rested and uninterrupted sleep Read more…
I used to judge and beat myself up all the time. Do you what I mean? It’s that voice in your head CRITICIZING you for your choices, telling you you’re not good enough or didn’t do enough, causing you to Read more…
I just got back from Spring break with my family. We had SO much fun. I’m able to quickly and easily let go of everyday stresses and the stress leading into vacations and just relax. Can you unwind easily? I Read more…
Just a week or so ago I was spinning. The moment we’ve dreamed about for a long time arrived. Our son’s healing was at the point he could be in a general education setting in his home school. So, for Read more…
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