I celebrate everything from poop to mistakes to accomplishments. And I share my celebrations publicly to encourage, lift up and normalize out in the world. I realized one of the celebrations I haven’t really shared is the anniversary of my recovery. Why haven’t I shared my recovery? In my mind, Read more…
Energy Healing ignites self-healing Energy healing goes back to ancient civilizations before modern methods to heal mind, body and spirit. The human body is an incredible creation. The body is made to self-heal. What gets in the way? 1) Stress– the creator of DIS – ease 2) Toxins– both environmental out Read more…
Most of us out there experience some sort of stress in our lives everyday. Stress always exists, yet so does Ease. So if you experience stress daily, how do you know when Stress is controlling your life? Here are 5 easy signs telling you stress is controlling your life: 1) Read more…
Have you been experiencing struggle recently? It can show up as not feeling like working or being around other people and wanting to cocoon and go within. It can show up as interference in your typically rested and uninterrupted sleep with less rest and more interruptions. We are at the Read more…
I used to judge and beat myself up all the time. Do you what I mean? It’s that voice in your head CRITICIZING you for your choices, telling you you’re not good enough or didn’t do enough, causing you to be unsure of decisions, and under valuing yourself. I see Read more…
I just got back from Spring break with my family. We had SO much fun. I’m able to quickly and easily let go of everyday stresses and the stress leading into vacations and just relax. Can you unwind easily? I saw many people on vacation with their families getting thrown Read more…
Just a week or so ago I was spinning. The moment we’ve dreamed about for a long time arrived. Our son’s healing was at the point he could be in a general education setting in his home school. So, for the 4th time since school began in August, our schedules Read more…
Who hasn’t uttered the words I hate my… -life -ass -body -nose -laugh -hair -name -job -eyes -skin -nails -belly -breasts -fat -sex life -lack of _____ I am the first one raising my hand. At different times in my life: I’ve said it to myself, to others, I’ve written Read more…
So as many of you who read my blog regularly know, I was bulimic from the age of 8 until I went to treatment at 25. You don’t go to treatment and POOF, your healed. It’s a way to get a giant head start (if you are willing to face your Read more…
Have you ever wanted to do something for yourself so much and yet come up with many obstacles that keep you from that very thing? Things like: change jobs/careers; shift relationships; improve body image; try a new activity that stretches you; travel; date someone that didn’t exactly fit every box, Read more…