5 Signs Stress Controls Your Life

Most of us out there experience some sort of stress in our lives everyday. Stress always exists, yet so does Ease. So if you experience stress daily, how do you know when Stress is controlling your life? Here are 5 easy signs telling you stress is controlling your life: 1) Read more…

New Moon Magic and LoveU

Have you been experiencing struggle recently? It can show up as not feeling like working or being around other people and wanting to cocoon and go within. It can show up as interference in your typically rested and uninterrupted sleep with less rest and more interruptions. We are at the Read more…

Who Am I?

Just a week or so ago I was spinning. The moment we’ve dreamed about for a long time arrived. Our son’s healing was at the point he could be in a general education setting in his home school. So, for the 4th time since school began in August, our schedules Read more…

Vulnerably Naked

So as many of you who read my blog regularly know, I was bulimic from the age of 8 until I went to treatment at 25.  You don’t go to treatment and POOF, your healed.  It’s a way to get a giant head start (if you are willing to face your Read more…

How Do You Get What You Want?

Have you ever wanted to do something for yourself so much and yet come up with many obstacles that keep you from that very thing? Things like: change jobs/careers; shift relationships; improve body image; try a new activity that stretches you; travel; date someone that didn’t exactly fit every box, Read more…

Scarcity or Abundance?

Had a convo with a new friend recently. We were at a local spot with a community board. As I went to grab a napkin, I noticed a couple of colleague’s cards on the board. And shared with her, I was excited to see people I knew.

My new friend, jokingly suggested, I take out the competition and pull their cards down. Now she was honestly kidding when she said it. This is something I would never even think of doing, though I know there are folks out there that do. No judgement. Seriously. It is just where they are in this experience we call life.

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Lost Luggage, Lost love

I recently traveled for vacation with my 8 year old son meeting my hubby in Minneapolis.  A short time before our flight boarded, the flight was canceled.  No crew.  We thankfully made it to the TOP of the list for the next flight to fly standby.  When we agreed to fly standby, Read more…

The Power of Words

Words are soooo powerful. When I was a kid my Grandma and my Dad used to call me the “da greser”  and my sister “da kleyner”.  Pronounced: (dah graseh = long A and lightly rolled “r”) and (dah klayneh = long A). Loosely translated Greser is Yiddish for bigger, older, greater  Read more…

I Am Always The Strong One

I am always the strong one.  At least that is the illusion I told myself.  I am the one who remains clear headed and calm while the chaos ensues around me.  I’m the one that handles the crisis during the crisis.  The cost is I don’t get to my feelings Read more…