Who hasn’t uttered the words I hate my… -life -ass -body -nose -laugh -hair -name -job -eyes -skin -nails -belly -breasts -fat -sex life -lack of _____ I am the first one raising my hand. At different times in my life: I’ve said it to myself, to others, I’ve written Read more…
So as many of you who read my blog regularly know, I was bulimic from the age of 8 until I went to treatment at 25. You don’t go to treatment and POOF, your healed. It’s a way to get a giant head start (if you are willing to face your Read more…
So the other day I was sharing a story my son’s day at camp with a friend. And she was struck by the way he handled a conflict with a friend. A day or two before Eli had been called a name by this friend. He handled the conflicts as Read more…
How do you face your pain, so you can dance in the rain? This one’s hard for me to write. I had an AHA moment the other day about a choice I made a year ago. I used anger to numb my feelings of pain and stress. Many of us Read more…
What is love? What is happiness? This is what was on my mind after I meditated this morning. So today I’m going to free write my answers and share them with you. Why? Because I believe these are the 2 most important topics of life. And I’m on a mission Read more…
I am always the strong one. At least that is the illusion I told myself. I am the one who remains clear headed and calm while the chaos ensues around me. I’m the one that handles the crisis during the crisis. The cost is I don’t get to my feelings Read more…
What am I going to write about? The time I struggled and showed my ass by behaving like I’d lost my mind? There are moments I feel like I’m part of the circus or better yet starring in a sit-com. My life is far from always being full of laughter though Read more…
Feeling stuck or in pain sucks. Gaining awareness is the first step in healing your self-esteem and living life in happiness. Join me tomorrow morning, November 15th at 9am Eastern, for a real and vulnerable conversation with my friend, Nami Nesterowicz. You will be so glad you did. And while you Read more…
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