So many of us are doing a majority of our work from home these days. Even if you’re working outside the home, who wouldn’t want a more peaceful place to live, eat and enjoy? Want more Zen at home? I live in my sanctuary. It’s my indoor Zen space. It’s Read more…
How do you face your pain, so you can dance in the rain? This one’s hard for me to write. I had an AHA moment the other day about a choice I made a year ago. I used anger to numb my feelings of pain and stress. Many of us Read more…
I am always the strong one. At least that is the illusion I told myself. I am the one who remains clear headed and calm while the chaos ensues around me. I’m the one that handles the crisis during the crisis. The cost is I don’t get to my feelings Read more…
What am I going to write about? The time I struggled and showed my ass by behaving like I’d lost my mind? There are moments I feel like I’m part of the circus or better yet starring in a sit-com. My life is far from always being full of laughter though Read more…
Do you wake up feeling great and head out into your day only to find after a work meeting or a run to a store you feel off, cranky, sad, etc.? Does any room in your house or does your car feel off, cold or darker? If you are answering yes Read more…
I clear spaces. It is something I have a talent for and I enjoy it. No two have ever been alike. I was sharing this with a a new friend over coffee and was asked what it was. Was it just smudging, was it like Feng Shui or what? Read more…
Feeling all kinds of frustration after what began as a lovely day. Well, okay let me back track. My day began with the alarm going off and my hubs hitting snooze (multiple times). small bump. While he showered, I did a morning meditation with Killian and Hunter (dog and cat) loving on Read more…
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