Healing Series, Events, Classes

Beneath the Surface: Energy, the Body, & Life Patterns Revealed

Your body and your life constantly communicate.

Most of us never learned how to listen.

Patterns show up beneath the surface — in your body, your emotions, and the experiences that keep repeating in your life. Fatigue, stress, tension, digestive issues, mood swings, or sleepless nights might feel like “just how life is,” but they are often messages your body and energy are sending. Most of us never learned how to listen — or listen without bypassing or pushing through — let alone respond.

Beneath the Surface is a 7-week virtual experience that helps you tune in, feel, and understand how energy flows through your body and life. Using the chakra system as a grounded, practical map, you’ll explore how imbalances show up physically, emotionally, in relationships, and energetically — and what you can do to support yourself.

Through experiential chakra teaching, intuitive quantum energy work, and simple tools, this series helps you:

  • Recognize patterns before they become symptoms
  • Understand the messages your body and emotions are sending
  • Restore balance to your energy, mind, and body
  • Connect to deeper self-awareness and choice

Whether you’re new to energy work or already familiar with chakras, this series gives you clarity, insight, and actionable practices to notice what’s been trying to communicate all along.

What You’ll Experience

Each week, you’ll step into an immersive, experiential practice that blends teaching, quantum energy work, and practical tools:

  • Explore your chakras in action — feel the energy in your body, understand how it shapes your life, and notice where patterns repeat.
  • Experience intuitive quantum energy healing — guided sessions to restore balance, release tension, and tune into your inner guidance.
  • Practice simple tools — including food, essential oils, crystals, journaling, and reflection to support awareness and alignment.
  • Move and feel — gentle chair yoga and energy exercises to embody each chakra and connect with your own energy flow.
  • Gain clarity and insight — recognize patterns, understand messages your body and life are sending, and learn practical steps to create change.

This series is designed for both beginners and those familiar with energy work — offering a safe, supportive space to notice, feel, and respond to what your body and life have been communicating all along.

Program Details

  • 7-week virtual series — Thursdays, 7:00–8:15pm ET
  • Start Date: February 19, 2026
  • Pricing: $199 paid in full (2-payment option available) or $33 weekly drop-in
  • Bonus: Those who choose the paid-in-full option will receive a special thank-you bonus. (Details coming soon.)

Whether you’ve been pushing through fatigue, stress, tension, or recurring challenges, telling yourself “it’s just aging,” “it’s how my body is,” or “that’s just life” — or you’re already sensing something deeper beneath the surface — this series offers a safe, supportive space to pause, feel, and explore.

You’ll uncover how energy moves through your body and life, notice patterns that may have been bypassed or ignored, and learn simple, practical ways to bring balance, clarity, and awareness into your daily experience.

I’m excited to guide you on this journey and can’t wait to see what you discover beneath the surface.

Register for the series
Register each week

Yoga Classes Weekly:

Curent schedule includes: (contact Marni for 1/1,small group private classes and virtual)

  • Sunrise Yoga: 18 Herbert St, Hayesville, NC
    • Tuesday 530pm – 630pm ET Unfold Yoga (Fusion of Slow Flow/Deep Stretch/Restorative)
  • A gentle eening practice blending slow flow, deep stretch and restorative poses. Release tension, soothe your nervous system and let your body unwind as you let go of the day. Leave feeling calm, refreshed and ready for a peaceful night.
    • Wednesday 8 am – 915 am ET Sunrise Yoga (Slow Mindful Flow)
  • Start your day with a slow, mindful flow designed to awaken and restore. Expect focused breath, intentional holds, playful music and a chakra blance during Savanna. Welcoming every level.
  • sunriseyogastudio.com for more details