I Forgive

Recently, I experienced an act by someone that truly was malicious and vindictive.  I struggled at first to forgive.  Some friends asked me how I could even think of forgiving this person for the incident and what they did to Read more…

Change, Change, Change

Change is all around us.  We experience change daily.  Do you fight change or embrace it? How do you feel about change?  Are your feelings different depending on the specific change?  I tend to embrace change, most of the time.  Read more…

Are you listening?

    HEARD, LOVED, ACCEPTED  Those are important words in our relationships, not just with others..also with OURSELVES.  In addition to listening empathetically to others, our spirit/our soul needs the same attention.  Being TRULY heard helps us feel loved and Read more…

Let it Go…

   We took my son to see “Frozen” last weekend.  The song “Let it Go” entranced me.  http://youtu.be/moSFlvxnbgk I connected so easily with the words as if someone was inside my inner soul reading my feelings (past and present)and writing Read more…

Believe

Peel away your layer of fear; allow yourself to be rebirthed in love; watch as you blossom like a lotus flower with your petals open wide and seeking sunlight from above; as you climb each vista during your journey, regardless Read more…

Celebrate

Speak your truth; breathe in deep and gulp the most delicious breath ever; Hop with delight into the next place on your path; Be courage: courage to enjoy the moment, what comes next, speaking your truth, pledging your love, believing when there Read more…