Each of us has the whole world in our hands. Everything we touch, every person we encounter with the tone of our words, a look, a stance: Each of these effects the people around us. Have you ever walked in Read more…
Has anyone ever asked if you are “present”? What does it mean to be “present”? It means to be aware and involved in the moment you are experiencing RIGHT NOW! It is focusing on who you are with and what Read more…
The recent and unexpected death of Robin Williams reminded me again of the preciousness of life. Every minute/moment counts. Don’t take it for granted. I feel for him and the fear and pain he must’ve been in. I feel for Read more…
Up until a few days ago I thought I understood the connection between my body, food/fuel and energy/emotions. I’m a recovering bulimic so I’ve been delving into this foodie thing for a long time. I spent many years in my Read more…
Meditate,Meditate, Meditate… Quiet your mind, your inner voice, sit on the floor and chant OHM. Many people do it, is it for you? It certainly won’t make you thinner, quicker, or richer. What will it do? How about lower your blood Read more…
Having faith, trusting, stepping out when you cannot see the ground in front of you and believing it is there. Somehow knowing when there is no reason to believe that ALL will work out. Such a tiny word, 5 letters, and Read more…
FREEDOM Freedom (From “Shenandoah”) by Original Broadway Cast on Shenandoahgrooveshark.com “Freedom ain’t a state like Maine or Virginia Freedom ain’t across some county line. Freedom is a flame that burns within ya, Freedom’s in the state of mind.” As a Read more…
This morning I dropped Eli off for his first day ever of day camp. He hesitated for a moment leaving the car. I began to offer assistance and then stopped myself and waited a moment and breathed. Next he dashed Read more…
Friday lead in to my son’s big birthday weekend. His grandma headed north to join the festivities. Sometimes in the past, this visit filled me with trepidation. Not because of my mother in law, I am fortunate we have an open, Read more…
Recently, I experienced an act by someone that truly was malicious and vindictive. I struggled at first to forgive. Some friends asked me how I could even think of forgiving this person for the incident and what they did to Read more…
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