Most of us out there experience some sort of stress in our lives everyday. Stress always exists, yet so does Ease. So if you experience stress daily, how do you know when Stress is controlling your life? Here are 5 Read more…
Have you been experiencing struggle recently? It can show up as not feeling like working or being around other people and wanting to cocoon and go within. It can show up as interference in your typically rested and uninterrupted sleep Read more…
I used to judge and beat myself up all the time. Do you what I mean? It’s that voice in your head CRITICIZING you for your choices, telling you you’re not good enough or didn’t do enough, causing you to Read more…
I just got back from Spring break with my family. We had SO much fun. I’m able to quickly and easily let go of everyday stresses and the stress leading into vacations and just relax. Can you unwind easily? I Read more…
Just a week or so ago I was spinning. The moment we’ve dreamed about for a long time arrived. Our son’s healing was at the point he could be in a general education setting in his home school. So, for Read more…
Who hasn’t uttered the words I hate my… -life -ass -body -nose -laugh -hair -name -job -eyes -skin -nails -belly -breasts -fat -sex life -lack of _____ I am the first one raising my hand. At different times in my Read more…
So as many of you who read my blog regularly know, I was bulimic from the age of 8 until I went to treatment at 25. You don’t go to treatment and POOF, your healed. It’s a way to get a Read more…
Have you ever wanted to do something for yourself so much and yet come up with many obstacles that keep you from that very thing? Things like: change jobs/careers; shift relationships; improve body image; try a new activity that stretches Read more…
So the other day I was sharing a story my son’s day at camp with a friend. And she was struck by the way he handled a conflict with a friend. A day or two before Eli had been called Read more…
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