Feeling stuck or in pain sucks. Gaining awareness is the first step in healing your self-esteem and living life in happiness. Join me tomorrow morning, November 15th at 9am Eastern, for a real and vulnerable conversation with my friend, Nami Nesterowicz. Read more…
Join in my honest, open, sometimes humorous conversation with Amy Braido about balance & self-care? What is self-care? Why should you care about self-care? This week I am live and so excited to receive your calls with questions and comments: Read more…
I clearly heard words from Tom Petty: “I’m learning to fly. But I ain’t got wings.” What does this mean? I’m learning to fly and soar. I don’t have wings and yet I can fly anyway. When I’m high and soaring Read more…
I’ve been having conversations recently with a friend. He truly wants to find and enjoy a long term committed relationship. His relationship experience is dotted with disappointment and hurt. He recently met someone new and they clicked. In one breath, Read more…
When you’re in a personal or business conversation with someone you care about, and your conversation becomes negative or argumentative, how do you respond? Do you argue back, withdraw inside or flee out of the room? I used to handle Read more…
Years ago, my friends and family would tell me I needed to like myself more. They said I had low self-esteem. It frustrated me to hear what I took as judgement and criticism. That is until the day I realized, Read more…
Hearing about Prince’s untimely death put me in a time warp. I remember driving my parent’s car listening to the 1999 album and belting out DMSR, 1999, Little Red Corvette and International Lover with the windows rolled down. I’ve been Read more…
“I feel like I breathe deeper and with a sigh of relaxation when I visit you.” This was a comment I received from my client the other day about my home and office. I told her “You can have this Read more…
Have you ever felt lost and abandoned by what you trust, what you know, who you know and what keeps you feeling comfortable in your own skin? As a young child I soared with happiness. I lived authentically and in Read more…
I clear spaces. It is something I have a talent for and I enjoy it. No two have ever been alike. I was sharing this with a a new friend over coffee and was asked what it was. Was Read more…
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